The Women’s Health Big Book of Yoga
From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.
