In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including…
– The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way
– Tips for successful healthy weight loss
– Weight Loss Facts & Myths
– Learning about the Nutrition Label
– Enhancing your Nutritional IQ
– Overcoming the weight loss Plateau
– Keeping the weight off forever
– How to eat on Vacation
– Details covering each of the ten foods
– How the ten foods help your body
– and much more!
