Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited […]
What responsibility do we have to our bodies to stay healthy? Is this part of being accountable to God? This program discusses how a strong healthy body compliments a strong Christian life. How we need nutritious food, adequate rest and plenty of exercise in order to stay healthy both physically and spirituality.
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion–most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. […]
67 Easy and Fast Delicious Smoothie Recipes for Effective Weight Loss and Sexy Body! -Do you have problems keeping your weight-loss goals? -Do you struggle with the ever-annoying sugar-cravings that keep you from losing the pounds you want to finally lose? -Do you find it difficult to eat healthy and regularly, because everything goes so […]
Simple Lifestyle Changes, and Food Recipes for Healthy Bones. The science behind the recipes is also given
