Eat, Drink, and Be Healthy

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]

Why You’re Not Losing Weight

There are probably hundreds of diets out there. Some are simple, Některé jsou velmi složité,en,Některé jsou velmi restriktivní,en,zatímco jiní vám nechají jíst to, co chcete,en,Tak,en,Jaká je nejzdravější strava na světě,en,Vy,en,Objevte klíče ke zdravému životu, které byly po vás po celou dobu,en,v Bibli,en,Každý, kdo je nemocný a unavený z pocitu nemocných a unavených, na těchto stránkách najde tajemství hojnější energie,en,osvobození od nemoci,en,a více živého zdraví,en, some are very restrictive, while others let you eat what you want. So, what is the world’s healthiest diet?  

Fit is the New Skinny

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You […]

The Body Book

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of […]

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