Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]
Dreamfields has 5 grams of fiber and 7 grams of plant protein per serving Dreamfields Helps you feel full with a balance of fibers and plant proteins Dreamfields contains a Prebiotic fiber which helps promote healthy digestion Dreamfields has all of the Taste and texture of traditional pasta
There are probably hundreds of diets out there. Some are simple, some are highly complex, some are very restrictive, while others let you eat what you want. So, what is the world’s healthiest diet?
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You […]
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of […]
