Here are some suggestions that may help improve your appetite and prevent weight loss: – Try eating smaller, more frequent meals – Take advantage of times when you feel good and are hungry. – Boost calories in recipes by using whole milk or cream in soups, eggs or cheese in casseroles and butter or sauces […]
Health Quote from Marilu Henner
Quote for the Day
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Healthy Snack
Starting with Basic Healthy Granola add nutritious fruits and nuts and you’ll have a delicious, healthy snack that doesn’t have the refined sugars and trans fats of some commercial granolas. Per 2/3-cup serving: 191 calories; 4 g protein; 5 g fat; 34 g carbs; 4 g fiber. Ingredients 1/4 cup shelled sunflower seeds 1/8 cup […]
Should you go nuts?
Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, […]










































