Much improved sleep. Millions of people suffer from insomnia, sleep apnea and various other sleep related problems and disorders. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. You don’t have to run races or long marathons to receive all of these running health benefits. […]
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.
Eating less meat not only makes sense nutritionally — but environmentally as well. Why? Manufacturing of agricultural chemicals (used to treat grains that animals ingest) accounts for roughly 40 percent of food-production energy. Transporting feed to livestock operations burns up even more fuel. All of this makes meat consumption unhealthy for the planet as well […]
We know that sugary soda causes some dietary damage (12,000 steps’ worth, to be precise). But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly. For the study, published online in the American Journal of Public Health, researchers at UCSF looked at the […]
Choose a healthy diet. What you eat is a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. “You should reduce your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Substitute fish for red meat at least once […]
