You’re about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between […]
This style of food is designed with your health in mind. This is why the Mediterranean diet has become so popular in recent years. As a nutrition coach, I strongly believe in the benefit of this style of eating. I traveled extensively across these countries years ago, where I learned how locals eat, and discovered […]
Are you looking to shed few pounds without deprivation and having to eat not so good-tasting food? Are you trying to go back in shape while achieving optimal health? If you answered yes to both questions, this book is definitely for you! The low carb recipes presented within these pages are so delectable you won’t […]
Cooking Light magazine helps you maintain a healthy lifestyle by providing delicious low-calorie recipes and tips. From modest dishes perfect for a weekday dinner to elaborate creations that will impress even the most jaded dinner guest, each recipe in the magazine is tested to ensure that it will come out just the way you want.
