A book in the lifestyle genre, written with you in mind. In today’s world where there is a rise in hitherto preventable lifestyle diseases, you can’t afford to neglect your health and be part of statistics of health reports. Your behavior, the habits you adopt, diet you maintain all have profound effects on your health. […]
All over the world, teenage and child obesity is on the rise and by the time young people in England reach the age of 15, more than eight out of 10 have already tried alcohol. What steps can young people take to look after their health? What are the risks of smoking, binge drinking and […]
Did you know it takes up to 80% of your body’s energy to digest your food? Not to mention all of the many other projects it’s working on to keep you healthy. Each year, your body can benefit greatly from taking on some of the worlds healthiest habits even for just 3 short weeks!
Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate […]
Walking Meditation is a guide of how you can “adopt a park” close to where you live or work, and find the right path to connect yourself to nature while doing physical, mental, and spiritual exercises. If you apply walking meditation 2-3 times a week, you will feel better physically and recharge vitality while reducing […]
