Would you like to loose weight and shape your figure? Is there just not enough hours in a day for you to fit in a full workout? This book gives you a twelve step guide to achieve that slim perfect body that we all desire, With these easy to follow steps you will reach and […]
An official autographed 1st edition hard bound copy of Mariel Hemingway’s “Healthy Living form the Inside Out”, boldly hand signed by Ms. Hemingway on the title page in black marker pen adding a heart drawing after her signature. There is a very small tear to the extreme upper right front corner of the dust jacket […]
Are you as Healthy and Shapely as you want to be? Do you lose weight only to gain it back again? You want to eat healthier and exercise but professional and personal commitments get in the way? Healthy Shapely You keeps you FOCUSED on your Healthy Shapely Goals. Transition to a healthier lifestyle using simple […]
In this video, discover the health benefits of the movements found in the Tai Chi form. Tai Chi movements can have a range of health benefits such as calming the mind, improving strength, aiding digestion, improving circulation, flexibility, balance,and strengthening your immune system. Kung fu master and Tai Chi instructor Sifu Karl Romain has created […]
