Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality. Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your […]
This guidebook is going to take a look at high blood pressure and ways that you will be able to safely and effectively lower it. In this guidebook you will learn: • What high blood pressure is and why it is bad for your health. • How to eat the right foods in order to […]
“Living Healthy: 6 Healthy Habits to Prevent Sickness and Other Diseases” focuses on how you can make healthier choices to establish a healthy lifestyle that will stick. Instead of teaching you short-term coping mechanisms that will soon give way to cravings and bad habits, this book focuses on your natural needs and schedule to enforce […]
Phytic Acid is a substance found in many foods such as nuts, grains and legumes. It is considered to be an anti-nutrient because it binds to minerals in your digestive tract inhibiting them from being absorbed by the body. However Phytic Acid can also help prevent heart disease, diabetes and also transport toxic metals like […]
50 Things to Know About Being a Minimalist by Amanda Walton offers an approach to being able to minimalize your life and live happier by desiring less.
