Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the […]
Stress is a problem that the majority of the population of the world is dealing with. Almost half of all people will have a stress related illness, at some point in their lives. That is why stress prevention is a big part of our lives. Stress is a natural phenomenon that our body uses to […]
Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that […]
Tired of buying a health book and finding out you just bought an ad for something? This eBook is not a tool to sell a product. In fact I do not tell you once to buy a magic pill or pay for a magic weight loss program. All you will find here is simple facts […]
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics […]
