In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including… – The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way – Tips for successful healthy weight loss – Weight […]
Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous […]
Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets […]
Các khái niệm thiết yếu cho cuộc sống khỏe mạnh, Sixth Edition cung cấp cho học sinh một giới thiệu rõ ràng và súc tích để nghiên cứu khoa học và y học mới nhất về sức khỏe cá nhân. Với trọng tâm duy nhất của nó vào tư duy và phân tích các hành vi sức khoẻ và thái độ phê phán, this text enhances students’ understanding of their own health needs and presents the scientific background necessary […]
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both […]
