Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and […]
Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” […]
Health on Demand was created by a team of knowledge specialists. The chapters were written by veteran health educators selected for their proficiency in the subject matter, and the content was developed to relate specifically to a college audience. The book was then organized into a cohesive course text by Human Kinetics, a publisher with […]
You’re about to discover helpful tips for what it takes to live a healthy life, what you can do to be less stressed and how easy it can be to implement these proven strategies, you will learn from this book, in your everyday life. Healthy Living should be our primary goal. We only have one […]
For the first time the principles of wellness promotion and personal life coaching are brought together in one volume. Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the coaching profession to bring us an easy-to-use training tool perfect for: wellness professionals, professional coaches, managers, EAP professionals, counselors, and […]
