There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren
범주,en,너의 몸,en,하나님의 창조,en,건강을 유지하기 위해 우리 몸에 어떤 책임이 있습니까?,en,이 부분은 하나님 께 책임을지는 것입니다,en,이 프로그램은 강한 건강한 신체가 강한 기독교 생활을 칭찬하는 방법에 대해 논의합니다.,en,영양가있는 음식이 필요한 방법,en,신체적, 영성을 건강하게 유지하기 위해 적절한 휴식과 많은 운동,en,,en,음식을 방어합니다,en,소위 서양식 다이어트에서,en,음식은 영양소로 대체되었습니다,en,그리고 혼란에 의한 상식,en,오늘날 우리가 소비하고있는 대부분은 자연의 산물이지만 식품 과학의 제품입니다.,en,결과는 Michael Pollan이 미국 역설이라고 부르는 것입니다.,en,영양에 대해 더 걱정할수록,en,우리가 덜 건강할수록,en: Healthy Lifestyle
Tips to Eat By
Here are some suggestions that may help improve your appetite and prevent weight loss: – Try eating smaller, more frequent meals – Take advantage of times when you feel good and are hungry. – Boost calories in recipes by using whole milk or cream in soups, eggs or cheese in casseroles and butter or sauces […]
Quote for the Day
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Should you go nuts?
Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, […]
Running Health Benefit
Much improved sleep. Millions of people suffer from insomnia, sleep apnea and various other sleep related problems and disorders. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. You don’t have to run races or long marathons to receive all of these running health benefits. […]