Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.
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Wellness Tips
Choose a healthy diet. What you eat is a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. “You should reduce your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Substitute fish for red meat at least once […]
Tips to Get The Most Health Benefits From Your Water
1. Drink water first thing in the morning. 2. All the water you drink is best when it is warm, not hot and not cold. 3. Avoid drinking right before or after a meal. 4. For those with any constipation problems, it is useful to drink 1 or 2 cups of warm water before bed. 5. Tap […]
Health Quote of the Day
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.
The Beverage That Could Reduce Your Risk of Depression
Feeling hopeless, despondent, guilty, unaccountably sad … depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of American adults suffer from depression, according to the Centers for Disease Control and Prevention (CDC). “At any given time, about 3 percent of adults have major depression, also known […]
