Cholesterol is often associated with atherosclerosis, a narrowing of the arteries. As cholesterol levels rise, fatty deposits can accumulate along the arterial walls. Over time, these deposits form into plaque, which narrows the blood vessels and restricts blood flow. Since cholesterol passes through the arteries, it must also pass through the veins, which may lead […]
1. You skip exercise when you’re tired 2. You don’t drink enough water 3. You’re not consuming enough iron 4.You’re a perfectionist 5.You make mountains out of molehills 6.You skip breakfast 7.You live on junk food 8.You have trouble saying ‘no’ 9.You have a messy office 10.You work through vacation 11.You have a glass of […]
Paleo Diet Meal Plans Monday Breakfast 2 eggs and bacon Lunch Big salad with romaine lettuce Dinner Rotisserie chicken with sliced apple Tuesday Breakfast Green smoothie (kale and kiwi) Lunch Grilled chicken strips and asparagus Dinner Grilled tuna with celery Wednesday Breakfast 2 eggs and bacon Lunch Mixed veggies and strip steak Dinner Grilled chicken […]
