The Mediterranean diet and cuisine distinguishes itself by using plenty of fresh fruits and vegetables, aromatic herbs, olives, fish and seafood and extra virgin olive oil. It’s a fresh diet and the cooking is done in a healthy manner. The cooking is done easy but in such manner that the final result is the perfect […]
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The Definitive Paleo Diet For Beginners
You’re about to discover how to improve your health by learning all the essentials of the Paleo diet. This book contains proven steps and strategies on how the Paleo diet would be beneficial for your heart and overall health. What is the Paleo diet? The Paleo diet is a nutritional approach that involves the consumption […]