Walking Meditation is a guide of how you can “adopt a park” close to where you live or work, and find the right path to connect yourself to nature while doing physical, mental, and spiritual exercises.
If you apply walking meditation 2-3 times a week, you will feel better physically and recharge vitality while reducing stress, anger, and frustrations.
Walking Meditation will inspire you and provide you with tools for creativity, positive attitude, tolerance, and compassion.
