Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.
All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.
Related Posts via Taxonomies
- Màgia crock-pot,en,Beure,en,Com vaig perdre,en,Lliures a,en,Mesos menjant aliments crus,en,Netegeu les receptes fàcils d’esmorzars,en,Menja a Live Cookbook,en,Màgia de sucre,en,Actualitzat,en,Desembre,en,PM,en,Etiquetes,en,menjar net,en,salut,en,Estil de vida saludable,en,dieta saludable,en,Post anterior,en,Gestió de l'estrès,en,Publicació següent,en,Normes de benestar integrador,en
- Quick & Healthy Recipes and Ideas
- Organic Eating On A Budget
- Mediterranean Diet Megapack Collection
- In Defense of Food
- Fix It & Forget It
- Food Matters
- The Whole Health Diet
- The Juice Lady’s Guide To Juicing for Health
- Healthy Living Retreat
