In this video, discover the health benefits of the movements found in the Tai Chi form. Tai Chi movements can have a range of health benefits such as calming the mind, improving strength, aiding digestion, improving circulation, flexibility, balance,and strengthening your immune system. Kung fu master and Tai Chi instructor Sifu Karl Romain has created two simple routines that will improve your health and reduce your stress. This Tai Chi video is ideal for beginners, seniors, and older adults.
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