Do you feel pangs of guilt about eating that second piece of pie? Are you sitting and driving more and can’t remember the last time you went for a walk? Are you on the “see-food” diet? Yes, the one where you eat whatever you see! There are some real basic things we all need to do in order to stay healthy.
Eating right and getting exercise are essential to every human body to stay in good health. Taking diet pills and packing your body with “miracle supplements” will not work long term.
