Your body needs very specific vitamins and minerals to function properly. Many of these vitamins are not produced naturally by your body, or at least not in enough quantity to maintain your health. Most people do not understand all the different variety of vitamins and minerals and how they affect their overall health. With more and more processed and fast food being consumed every day, it is vital that your body receives the vitamins, minerals and antioxidants it needs to survive by consuming a healthy diet. While many vitamins can be found in food,there are times where supplements may be needed to ensure your overall health and vitality.
