A guide to living a healthy life in today’s convoluted perception of what is considered healthy and how to transcend the limits of your current way of life. In this book you will discover the hidden parts of yourself that not only contribute to your poor health, but how to shift them in order to have a much healthier, meaningful existence. Holistic health means to be healthy in body, mind, heart, and soul, and as the four main chapters are laid out you become aware of exactly what this means and how to change your daily routines in either subtle or very radical ways to discover what it means to be holistically healthy.
