Phytic Acid is a substance found in many foods such as nuts, grains and legumes. It is considered to be an anti-nutrient because it binds to minerals in your digestive tract inhibiting them from being absorbed by the body. However Phytic Acid can also help prevent heart disease, diabetes and also transport toxic metals like lead out of your body. There are certainly both positive and negative effects that comes with Phytic Acid but the question is, should it be made a part of your diet?
