Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing superfood salads instead?
The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, most superfoods are familiar to everyone: nuts and seeds, legumes, dark green vegetables, fruit and vegetables with bright, intense colors such as beet, eggplants, red peppers and tomatoes. They all have amazing healing qualities and are packed with essential vitamins, mineralen, and antioxidants. Superfoods are also super easy to cook and there are literally countless ways to include superfood vegetables, grains and legumes in our everyday menu.
From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a delicious new collection of superfood recipes that will naturally boost your metabolism and help you lose weight without starving.
