Garlic is a prime example of this wonderful quote. It is packed with delicious pungent flavor and has tons of health benefits. It dates far back in history for its amazing taste, nutrient density, and even spirituality uses. Garlic’s main medicinal benefit comes for what is called allicin which has serious health benefits. Garlic has high levels of essential nutrients such as manganese, Vitamin B6, Vitamin C, and Selenium.
