Most people seek diets to lose weight. For that reason, most diets that were formulated earlier were drastic ones which cut down on the carbohydrate and fat intake in a diet’s meals and forced them to reduce their calorie intake drastically. Many diets also consisted of an undue focus on one nutritious item while foregoing […]
A quick flip through the pages of this elegantly designed cookbook will convince you that eating healthy, wholesome food doesn’t mean that you have to sacrifice pleasure or flavor, and that making delicious food from scratch doesn’t have to be complicated. In fact, you’ll probably find that eating healthy is quite fun and rewarding! Every […]
All over the world, teenage and child obesity is on the rise and by the time young people in England reach the age of 15, more than eight out of 10 have already tried alcohol. What steps can young people take to look after their health? What are the risks of smoking, binge drinking and […]
This book contains quick and easy recipes that can be cooked or prepared in less than 30 minutes. The recipes are delicious, and are ideal for the busy people who do not wish to spend too much time in the kitchen. Inside, you will get 35 mouthwatering recipes for breakfast, lunch, dinner and desserts that […]
Did you know it takes up to 80% of your body’s energy to digest your food? Not to mention all of the many other projects it’s working on to keep you healthy. Each year, your body can benefit greatly from taking on some of the worlds healthiest habits even for just 3 short weeks!
