Healthy Living Over Fifty

Defy The Effects Of Aging With Exercise, Nutrition, and Lifestyle Have you noticed lately, as you look around the gym, more of us older generations are exercising these days. People over the age of 50 are starting to realize the importance of exercise and health. Exercise promotes strong healthy bones, reduces the risk of heart […]

Why Am I Fat?

Você já se perguntou por que você está acima do peso, não importa o que você já tentou? O que é que o seu corpo está fazendo errado? Apenas o que é o papel da hereditariedade? This book takes the science of obesity and weight loss and breaks it down into easy to read and understand words. After reading it you will […]

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