The nutritional benefits of this delicious tuber are numerous. Sweet potatoes are great in savoury dishes but did you know they do even better as desserts? Contrary to what many would think sweet potatoes actually contain way more nutrients than their blander counterpart, in spite of the sweet taste. Satisfy your cravings without guilt by […]
Juices and smoothies are the easiest way to get tons of nutrition in a single serving. They are easy to make, delicious, and very nutritious. One smoothie or juice per day can dramatically boost your immune system, energy levels, mood, and metabolism. If you aren’t adding smoothies and juices to your diet yet, I urge […]
The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes–meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables […]
This book is filled with valuable information about the many favorable benefits of a paleo diet and how it can help you finally shed off that extra weight you’ve been wanting to lose. Here’s the best part: you won’t be hungry while on this diet plan!
With this book you will learn: How to improve Health in Modern Times To Sleep Properly for Easier Weight Loss 10 Realistic Diet Tips for a Busy Schedule Why Regular Exercise is Important Mind-Body Connection and how it works. Is Yoga Really Good for You? Understanding and Avoiding Unhealthy Modern Addictions Finding Peace in Your […]
