The Paleo Kitchen

The Paleo Kitchenboasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate.  

The Honest Life

The Honest Life recounts Alba’s personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips […]

No Sugar Diet

If you are on a no sugar diet, avoid the intake of processed foods and instead concentrate on consuming whole foods. You can achieve your weight loss goals by eating whole foods and good fat; all you need to ensure is that you consume fewer calories than you need to burn. Some exceptional choices of […]

Grain Brain: The Surprising Truth about Wheat

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when […]

Running : The Ultimate Guide to Achieve Fitness

Do you want to expel some extra energy while burning some extra calories? Want to lose weight, but don’t know which way is right? Do you want to feel better about yourself? Want to start running but don’t know how? If you answered yes to any of these questions, then this is the book for […]

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