Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of […]
Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets […]
Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.
Các khái niệm thiết yếu cho cuộc sống khỏe mạnh, Sixth Edition cung cấp cho học sinh một giới thiệu rõ ràng và súc tích để nghiên cứu khoa học và y học mới nhất về sức khỏe cá nhân. Với trọng tâm duy nhất của nó vào tư duy và phân tích các hành vi sức khoẻ và thái độ phê phán, this text enhances students’ understanding of their own health needs and presents the scientific background necessary […]
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and […]
