20 Poses for the Lung and Large Intestine Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. These yoga poses activate the energy channels of the […]
The Healthy Living Boxset This is a complete boxset of six best selling health and nutrition books! This set includes: Eating Organic On A Budget Organic foods are everywhere today offering a natural alternative to our favorite fruits, vegetables, and meats. But is everything worth the cost? This guide explores the benefits of eating organic […]
Juicing is just another divine gift of nature for the betterment of the human body Juicing is tasty and a speedy way to provide the body with required vitamins, minerals, and other nutrients. In our modern lifestyle, juicing is the ray of hope that even after the hectic schedules of our daily routines we can […]
9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go 9 Recovery Enhancing Recipes to replace your post workout shakes 31 Total Smoothie Recipes that are as easy as 1-2-3
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both […]
