If you are on a no sugar diet, avoid the intake of processed foods and instead concentrate on consuming whole foods. You can achieve your weight loss goals by eating whole foods and good fat; all you need to ensure is that you consume fewer calories than you need to burn. Some exceptional choices of foods to eat while on a sugar-free diet include eggs, fresh dairy products and grass fed meats.
Some foods you need to consume are peas, lentils, brown rice, beans, popcorn, quinoa, barley, oats as well as polenta among many others. The biggest benefit of such diets is that they are suitable for individuals with diabetes, food allergies and even blood sugar problems. This diet also eliminates the need to keep track of the amount of calories you consume. This diet will eliminate useless calories from your diet.
