Do you want to expel some extra energy while burning some extra calories?
Want to lose weight, but don’t know which way is right?
Do you want to feel better about yourself?
Want to start running but don’t know how?
If you answered yes to any of these questions, then this is the book for you!
This book will take you step by step, and show you the advantages of running.
You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this book. This book gives you simple steps to follow as a beginner that will put you on the right track.
