Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Autumn Yoga will bring balance to your body and life during the Autumn Season, so you can function with greater ease. Imagine that great sense of relief when you allow yourself to drop tension from the body, dissolve limiting beliefs, release toxins and negativity and instead feel expansive joy, clearer thinking and endless possibilities in your life.
