Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods. See original post
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing […]
