Phytic Acid is a substance found in many foods such as nuts, grains and legumes. It is considered to be an anti-nutrient because it binds to minerals in your digestive tract inhibiting them from being absorbed by the body. However Phytic Acid can also help prevent heart disease, diabetes and also transport toxic metals like […]
Are you ready to feel great? If you’re looking for the solution to lose weight, feel healthy, and eat properly, then look no further! You have just found the ultimate diet guide. It covers a bit of everything from nutrition, to diet and fitness. All of the foods suggested here are backed by scientific data […]
A delicious balance of cooking and must-have nutrition features, EatingWell is the award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, smart shopping tips, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, full-flavored recipes for healthful everyday eating and entertaining. […]
Garlic is a prime example of this wonderful quote. It is packed with delicious pungent flavor and has tons of health benefits. It dates far back in history for its amazing taste, nutrient density, and even spirituality uses. Garlic’s main medicinal benefit comes for what is called allicin which has serious health benefits. Garlic has […]
Clean Eating is perhaps the best way to approach a healthy lifestyle without some of the more strict limitations of other diets. In fact, it is more of a lifestyle choice rather than a diet, which is what makes it perfect for anyone, anytime, anywhere! If you’re looking for the perfect solution to permanently lose […]
