Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and […]
Juices and smoothies are the easiest way to get tons of nutrition in a single serving. They are easy to make, delicious, and very nutritious. One smoothie or juice per day can dramatically boost your immune system, energy levels, mood, and metabolism. If you aren’t adding smoothies and juices to your diet yet, I urge […]
The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes–meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables […]
The Clean Eating Dinner Cookbook & Diet Plan is the most thorough and complete guide on Clean Eating on the market. Packed with priceless information you will not find anywhere else, beautiful food pictures, and over 50 simple recipes for delicious, healthy dinners, Kent Burden’s newest book is everything you could wish for.
Want to enjoy a fit and active lifestyle? Want to buck up your immunity levels? Well, in either case, healthy habits can work wonders. ‘Eat to Live’ is a book that discusses about these healthy habits and provides you some handy tips for staying healthy, fit and energetic.
