Raw Food Magazine is the premier digital magazine for raw food recipes and raw food living. Whether you are just beginning to incorporate more raw foods into your diet or you are a long-term raw foodie looking for new ideas, Raw Food Magazine will inspire, educate, and motivate you to make the transition and transform […]
Tag: eat clean
Weight Watchers’ Healthy Life-style Cookbook
Here’s a cookbook based on the most flexible Weight Watchers program yet, one designed to fit busy modern life styles. In keeping with today’s emphasis on health and fitness, there’s lots of nutrition information plus many kitchen tips to help cut down on cholesterol, fat and sodium without sacrificing flavor. Includes more than 250 recipes […]
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar
Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” […]
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Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]