A book in the lifestyle genre, written with you in mind. In today’s world where there is a rise in hitherto preventable lifestyle diseases, you can’t afford to neglect your health and be part of statistics of health reports. Your behavior, the habits you adopt, diet you maintain all have profound effects on your health. […]
This book contains quick and easy recipes that can be cooked or prepared in less than 30 minutes. The recipes are delicious, and are ideal for the busy people who do not wish to spend too much time in the kitchen. Inside, you will get 35 mouthwatering recipes for breakfast, lunch, dinner and desserts that […]
Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate […]
Walking Meditation is a guide of how you can “adopt a park” close to where you live or work, and find the right path to connect yourself to nature while doing physical, mental, and spiritual exercises. If you apply walking meditation 2-3 times a week, you will feel better physically and recharge vitality while reducing […]
This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and […]
