In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology […]
“Overcome Food Addiction: Step By Step Guide to Solve Emotional Eating for a Better and Happier Life” begins by helping you to understand just what food addiction is and what it means and slowly moves through the steps you must take to overcome your addiction. Whether you are a repeat customer trying your hand yet […]
Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related […]
Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It […]
Today’s teens are increasingly bombarded by media messages, these messages often encourage teens to act impulsively without regard to the consequences. This program teaches healthy lifestyle choices including good nutrition, safer sex, psychological health, exercise, drug and alcohol responsibility and emotional health are covered.
