टैग,en,कल्याण,en,पुरुषों के लिए योग मूल बातें,en,स्वास्थ्य और कल्याण,en,जून,en,स्वस्थ,en,ए,en: health

Mini Habits

A mini habit is a very small positive behavior that you force yourself to do every day; itstoo small to failnature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you’re always moving forward. The barrier to the first step is […]

Thyroid Diet

Have you noticed that you wake up tired even after a full nught’s sleep? Do you have trouble losing weight and keeping it off? Your symptoms may be the result of a poorly functioning thyroid gland! The thyroid controls your metabolism, regulates hormone production, determines how well you sleep and how you use energy. If […]

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