It’s all too easy to fall into a sedentary lifestyle, with the phrase ‘eating healthy’ causing us to roll our eyes and scoff. It’s much easier to bury our heads in the sand, put it off for tomorrow, then the weekend, then the week after that. Before long, a day turns into a week, which […]
Vegan eating is a way of getting yourself healthy, managing your diet and more. It’s a way that you can help protect the planet and most definitely the animals that live on it. There are many reasons that people become vegan and we’ll talk a little about those in this book. What we’re going to […]
Thoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students’ understanding of their own health needs and presents […]
This is a complete boxset of six best selling health and nutrition books!
Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Autumn Yoga will bring balance to your body and life during the Autumn Season, so you can function with greater ease. Imagine that great sense […]
