The app that helps you drink water properly. Calculate how much you need to drink each day and receive reminders . If you do not know how much you need to drink each day , no problem! Our app has a super water calculator to help you. Just enter your weight and Drink Water tells […]
Juicing is just another divine gift of nature for the betterment of the human body Juicing is tasty and a speedy way to provide the body with required vitamins, minerals, and other nutrients. In our modern lifestyle, juicing is the ray of hope that even after the hectic schedules of our daily routines we can […]
Clearly and concisely, Why We Get Fat corrects our understanding of calories, fat, carbohydrates, cholesterol and is an essential guide to nutrition and weight management.
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]
