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Easy Greek Traditional recipes

From the prehistoric times, the shiny Greek land, was ungrudging offering to the blessed locals of this country, perfect quality raw materials, to be able to elevate the corporeal need of human body for food, to aesthetic science and art. Gastronomy, one of the biggest and important applied art, featuring all the great civilizations with […]

Phytic Acid

Phytic Acid is a substance found in many foods such as nuts, grains and legumes. It is considered to be an anti-nutrient because it binds to minerals in your digestive tract inhibiting them from being absorbed by the body. However Phytic Acid can also help prevent heart disease, diabetes and also transport toxic metals like […]

DESIGNED 2 EAT

Are you ready to feel great? If you’re looking for the solution to lose weight, feel healthy, and eat properly, then look no further! You have just found the ultimate diet guide. It covers a bit of everything from nutrition, to diet and fitness. All of the foods suggested here are backed by scientific data […]

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