Here’s a cookbook based on the most flexible Weight Watchers program yet, one designed to fit busy modern life styles. In keeping with today’s emphasis on health and fitness, there’s lots of nutrition information plus many kitchen tips to help cut down on cholesterol, fat and sodium without sacrificing flavor. Includes more than 250 recipes […]
Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and […]
Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” […]
For the first time the principles of wellness promotion and personal life coaching are brought together in one volume. Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the coaching profession to bring us an easy-to-use training tool perfect for: wellness professionals, professional coaches, managers, EAP professionals, counselors, and […]
CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will […]
