Ingredients 1 large egg 1 tbsp skimmed milk 3 pinches of cinnamon ½ tsp rapeseed oil 100g cottage cheese 175g chopped strawberries, blueberries and raspberries Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few […]
I’m only going to live once, so, I’m entitled to eat what I want. This is an emotional driver. In this case, food is seen as a reward or source of comfort. Since the line of thinking is that “we only live once,” it’s just “right” to reward ourselves and enjoy life as much as […]
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren
Here are some suggestions that may help improve your appetite and prevent weight loss: – Try eating smaller, more frequent meals – Take advantage of times when you feel good and are hungry. – Boost calories in recipes by using whole milk or cream in soups, eggs or cheese in casseroles and butter or sauces […]
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
