1. Drink water first thing in the morning. 2. All the water you drink is best when it is warm, not hot and not cold. 3. Avoid drinking right before or after a meal. 4. For those with any constipation problems, it is useful to drink 1 or 2 cups of warm water before bed. 5. Tap […]
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.
Feeling hopeless, despondent, guilty, unaccountably sad … depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of American adults suffer from depression, according to the Centers for Disease Control and Prevention (CDC). “At any given time, about 3 percent of adults have major depression, also known […]
Some ways to make healthy snacking part of your everyday routine: Prepare healthy snacks in advance. Keep healthy snacks with you. Make it interesting Satisfy cravings with healthier approaches. Read serving size information.
The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you’ve hit your ideal weight. For most of us, that means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (refined sugar, […]
