A book in the lifestyle genre, written with you in mind. In today’s world where there is a rise in hitherto preventable lifestyle diseases, you can’t afford to neglect your health and be part of statistics of health reports. Your behavior, the habits you adopt, diet you maintain all have profound effects on your health. […]
All over the world, teenage and child obesity is on the rise and by the time young people in England reach the age of 15, more than eight out of 10 have already tried alcohol. What steps can young people take to look after their health? What are the risks of smoking, binge drinking and […]
This book contains quick and easy recipes that can be cooked or prepared in less than 30 minutes. The recipes are delicious, and are ideal for the busy people who do not wish to spend too much time in the kitchen. Inside, you will get 35 mouthwatering recipes for breakfast, lunch, dinner and desserts that […]
Did you know it takes up to 80% of your body’s energy to digest your food? Not to mention all of the many other projects it’s working on to keep you healthy. Each year, your body can benefit greatly from taking on some of the worlds healthiest habits even for just 3 short weeks!
Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate […]
